Level Seven Fitness

personal training and more

If you are tired of not seeing results or simply can't figure out how to add some spice to your workouts, personal training is highly recommended. Our trainers not only design your workouts but also educate you on safety, lifting mechanics, biomechanics, physiology, and the health related components of physical fitness.

Level 7 Fitness offers personal training in a variety of formats. Choose which best suites your needs.

programs for every lifestyle

Level 7 Fitness offers a range of unique and specialized programs that reflect the various needs and lifestyles of our members. These include:

Personal Fitness Orientation When you become a member, you will receive a free personal fitness orientation. This will help you become familiar with what equipment will best suite your fitness needs. For annual members, every 3-months you will also receive a 30-minute training consultation!	Personal Training Our staff of certified personal trainers will design individual and small group training sessions custom-tailored to meet your unique needs and goals. Private and partner training sessions available, as well as, small group training for 3-6 people.
Sport Conditioning Class No matter what your specific training needs, this class will challenge your comfort zone! The class consists of aerobic and anaerobic conditioning, core strength and power, and flexibility.	Group Exercise Level 7’s version of group exercise takes on a personal approach. We will periodically have special group exercise classes that jump-start your fitness engine. When you need variety and a boost of support and confidence, our group exercise will be for you!

Personalized Exercise Scripts

Need a plan? Want to save some money? Don’t feel you need a trainer? Whatever the case, we have a solution – our Personalized Exercise Scripts. You will meet for 30 minutes with a trainer to complete your health history, discuss goals, likes/dislikes, etc. The trainer will then create a written program for you to follow! It’s that simple.

Fitness Products

Lease or purchase a BodybuggTM !! LEARN your BURN!! This amazing tool has been helping people lose weight because it is truly an a behavior modification system. The Bodybugg armband measures your daily energy expenditure (how many calories you burn), you enter your intake, and you are on your way to reaching your goals! Learn WHAT you are eating and how the proper nutriotional balance is an integral component to your weight loss goals. It will change your LIFE!!

Assessments

Fitness Assessment
We encourage all or our members to participate in regular fitness testing to set goals, monitor progress, and create motivation. Fitness testing is completed one-on-one with a personal trainer and includes body composition, muscular strength, muscular endurance, cardiovascular endurance, and flexibility. At the conclusion of your assessment, the trainer will review test results and use this information to guide you in developing your workout program and provide suggestions on how to meet your goals.
One-Time: $90
Initial plus one: $165

Body Composition Analysis
Better understand your body fat and lean body mass with this quick, non-invasive test using bioelectrical impedance analysis. A wonderful tool to help you understand where you stand with body fat and health issues related to body fat. - $30