education

Each new member will receive 3 personal coaching sessions during their first month of membership. These educational sessions will help you identify your strengths & weaknesses, get you started off with a bang, and help you to understand how easy getting healthy can be!

Weight Loss Activity Coaching

Introductory offer: $99 for 3, 45-minute private sessions

Lose weight the healthy way. Learn how to take control of your body, understand nutrition, speed weight loss results with exercise, and receive encouragement and accountability. Private sessions include exercise counseling and education, nutrition tracking, and behavior modication. Stop struggling and start changing!

useful links

National Strength and Conditioning Association
American College of Sports Medicine